Western Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 520.7
  • Total Fat: 36.6 g
  • Cholesterol: 143.0 mg
  • Sodium: 533.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Western Tamale Pie calories by ingredient


Introduction

Meat pie Meat pie
Number of Servings: 4

Ingredients

    1 tbsp Crisco Pure Vegetable Oil
    1 serving 1 Med. Green Bell Pepper
    1.5 tbsp Chili powder
    3 tsp Cumin (ground) (by IVORYGRL1)
    16 oz Ground beef
    1 cup Tomato Sauce
    1 cup Corn (Frozen) Whole Kernel -No Name (by BONBON1973)
    0.125 cup milk, Kroger Skim Milk fat free
    1 large Egg, fresh, whole, raw
    1 serving 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk)
    1 tbsp chopped Fresh Chives

Directions

1. Preheat oven to 400 degrees F. In a large skillet, heat oil over medium heat. Add bell pepper ; cook until softened, about 8 minutes. Add chili powder and cumin; cook about 1 minute longer.

2. Add ground beef and cook until brown and crumbly, about 4 minutes.

3. Stir in tomato sauce and corn; cook until heated through. Spoon meat mixture into a 10 inch pie plate.

Topping
1. In a large bowl, combine muffin mix, egg and milk; spoon batter into plastic bag and snip one corner. Pipe batter onto meat mixture in the shape of a cactus.

Baking
1. Sprinkle cactus shape with chopped chives. Bake until corn bread is browned and meat mixture is heated through, about 25 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WENDYDARLING1.

Member Ratings For This Recipe


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    Thanks for sharing. - 4/29/21


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    thanks for sharing - 4/29/21