Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 520.7 | Total Fat | 36.6 g |
---|---|
Saturated Fat | 15.7 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 13.8 g |
Cholesterol | 143.0 mg |
Sodium | 533.0 mg |
Potassium | 534.6 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 3.6 g |
Sugars | 6.3 g |
Protein | 24.1 g |
Vitamin A | 23.4 % | Vitamin B-12 | 52.1 % |
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Vitamin B-6 | 22.8 % |
Vitamin C | 11.0 % |
Vitamin D | 3.3 % |
Vitamin E | 8.1 % |
Calcium | 6.0 % |
Copper | 7.8 % |
Folate | 7.8 % |
Iron | 19.2 % |
Magnesium | 8.3 % |
Manganese | 7.5 % |
Niacin | 30.5 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 19.7 % |
Riboflavin | 18.3 % |
Selenium | 21.0 % |
Thiamin | 6.5 % |
Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Tamale Pie
View the full Western Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Tamale Pie
352 calories of Ground beef, (4 oz)
43 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.25 serving)
40 calories of Corn (Frozen) Whole Kernel -No Name, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Chili powder, (0.38 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of milk, Kroger Skim Milk fat free, (0.03 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cumin (ground), (0.75 tsp)
Calories per serving of Western Tamale Pie
352 calories of Ground beef, (4 oz)
43 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.25 serving)
40 calories of Corn (Frozen) Whole Kernel -No Name, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Chili powder, (0.38 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of milk, Kroger Skim Milk fat free, (0.03 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cumin (ground), (0.75 tsp)
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