Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 520.7
Total Fat 36.6 g
Saturated Fat 15.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.8 g
Cholesterol 143.0 mg
Sodium 533.0 mg
Potassium 534.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 24.1 g
Vitamin A 23.4 %
Vitamin B-12 52.1 %
Vitamin B-6 22.8 %
Vitamin C 11.0 %
Vitamin D 3.3 %
Vitamin E 8.1 %
Calcium 6.0 %
Copper 7.8 %
Folate 7.8 %
Iron 19.2 %
Magnesium 8.3 %
Manganese 7.5 %
Niacin 30.5 %
Pantothenic Acid 5.8 %
Phosphorus 19.7 %
Riboflavin 18.3 %
Selenium 21.0 %
Thiamin 6.5 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Tamale Pie

View the full Western Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Tamale Pie

352 calories of Ground beef, (4 oz)

43 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.25 serving)

40 calories of Corn (Frozen) Whole Kernel -No Name, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Chili powder, (0.38 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

2 calories of milk, Kroger Skim Milk fat free, (0.03 cup)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Cumin (ground), (0.75 tsp)


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