Spicy eggplant stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 347.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.8 g
- Protein: 3.7 g
View full nutritional breakdown of Spicy eggplant stew calories by ingredient
Introduction
vegan eggplant stew to serve with polenta or pasta vegan eggplant stew to serve with polenta or pastaNumber of Servings: 4
Ingredients
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1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
4 clove Garlic
2 tbsp Olive Oil
4 cup Canned Tomatoes
1 pepper Peppers, hot chili, red, fresh
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
fresh thyme and oregano, if available
Directions
Chop eggplant into thin rounds; do not peel
Chop garlic
Saute garlic, herbs and chili pepper in olive oil.
Add eggplant and 1/4 cup water. Steam for 25 minutes.
Add canned tomatoes: simmer for 10 minutes
Serve with capers
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUNITA37.
Chop garlic
Saute garlic, herbs and chili pepper in olive oil.
Add eggplant and 1/4 cup water. Steam for 25 minutes.
Add canned tomatoes: simmer for 10 minutes
Serve with capers
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUNITA37.
Member Ratings For This Recipe
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BILLTHOMSON
