Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.6 mg |
| Potassium | 798.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.6 g |
| Protein | 3.7 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.1 % |
| Copper | 13.5 % |
| Folate | 12.0 % |
| Iron | 16.2 % |
| Magnesium | 12.3 % |
| Manganese | 22.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.2 % |
| Selenium | 1.6 % |
| Thiamin | 13.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy eggplant stew
View the full Spicy eggplant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy eggplant stew
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Canned Tomatoes, (1 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Garlic, (1 clove)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
Calories per serving of Spicy eggplant stew
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Canned Tomatoes, (1 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Garlic, (1 clove)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
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