Chicken salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 4.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 320.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Chicken salad calories by ingredient


Introduction

Light lunch Light lunch
Number of Servings: 1

Ingredients

    4 oz Tyson boneless, skinless chicken breast
    0.5 fruit without refuse Mangos
    1 small (3" long) Scallions, raw
    1 tbsp Kraft Miracle Whip Light Dressing
    0.25 tsp Ginger, ground
    4 inner leaf Romaine Lettuce (salad)
    6 cherry Red Ripe Tomatoes

Directions

Thaw and cook chicken. Allow to cool and dice. Mix with mango, chopped scallion, miracle whip and ginger. Serve on a bed of lettuce with tomatoes

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.