Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 65.0 mg
Sodium 320.4 mg
Potassium 527.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.9 g
Sugars 15.7 g
Protein 25.2 g
Vitamin A 50.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.4 %
Copper 10.5 %
Folate 21.9 %
Iron 6.4 %
Magnesium 6.2 %
Manganese 25.9 %
Niacin 7.5 %
Pantothenic Acid 4.9 %
Phosphorus 5.6 %
Riboflavin 9.0 %
Selenium 1.9 %
Thiamin 10.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad

View the full Chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

67 calories of Mangos, (0.50 fruit without refuse)

21 calories of Red Ripe Tomatoes, (6 cherry)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

2 calories of Scallions, raw, (1 small (3" long))

2 calories of Ginger, ground, (0.25 tsp)


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