Keto Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 388.2
  • Total Fat: 28.4 g
  • Cholesterol: 87.5 mg
  • Sodium: 584.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Keto Chili calories by ingredient
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Introduction

My version of Headbangers Kitchen chili con carne My version of Headbangers Kitchen chili con carne
Number of Servings: 8

Ingredients

    40 oz (2.5 lbs) 80/20 ground beef chuck
    1 cup, chopped Onions, raw
    3 tsp Garlic - minced
    3.5 cup (14.5 oz can) HEB Diced Tomatoes for Chili
    2 Wyler's Beef Cubes
    1 TBSP Avocado Oil
    1/4 tsp paprika
    1/4 tsp cumin
    1/2 TBSP Oregano
    Salt to taste
    Pepper to taste

Tips

Dissolve the beef cubes in 2 cups of hot water at the beginning of the process


Directions

1. Heat the avocado oil in the pan and add in the onions and cook on a medium-low heat for about 5-7 minutes till the onion has softened and is starting to get some color.
2. Add in the garlic and cook till golden brown.
3. Then add the ground beef and cook for 5 minutes constantly stirring and breaking up any lumps that form.
4. Season with the salt, pepper, paprika, cumin and oregano.
5. Cook the beef with the spices for about a minute and then add in the Diced Tomatoes
6. dissolve the beef stock cubes in 2 cups of hot water and add to chili.
7. Cover and cook for 20-25 minutes. Even 5 minutes just open the lid, give everything a good mix and keep coking.
After 25 minutes the chili is ready.

Serving Size: 8

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  • this will be my first Keto recipe - 5/5/21

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