Omelette ham,onion, tomato,and cheddar

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 463.9
  • Total Fat: 33.5 g
  • Cholesterol: 459.8 mg
  • Sodium: 1,299.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Omelette ham,onion, tomato,and cheddar calories by ingredient


Introduction

Breakfast omelette Breakfast omelette
Number of Servings: 2

Ingredients

    4 large Egg, fresh, whole, raw
    1 cup, diced Ham, extra lean, (5% fat)
    0.5 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
    0.5 cup, chopped Onions, raw
    3 serving 2 Cherry Tomatoes
    2 tbsp Butter, unsalted

Directions

Sauté onions ham and tomatoes and pan with butter. Cook until slightly brown. Stir together eggs and whip until smooth. Add eggs to the pan and cook until slightly brown and then toss eggs to cook bottom side. Add cheddar cheese and fold in half. Cook until done, add a slight amount of cheddar cheese on top and serve. Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EMBOYER3535.