Atkins Caulifower "Potato" Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 4.0 g
  • Cholesterol: 73.4 mg
  • Sodium: 534.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Atkins Caulifower "Potato" Salad calories by ingredient
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Low- carb version mock potato salad. Dressing also works well on cole slaw. Low- carb version mock potato salad. Dressing also works well on cole slaw.
Number of Servings: 6


    I medium head cauliflower ,broken into small florets
    1/4 cup light miracle whip
    2 Tablespoons lemon juice
    2 packets sugar substitute
    1/2 tsp dry mustard or 1 tsp reg mustard to taste
    onions optional
    green bell peppers optional
    eggs optional
    salt and pepper to taste


1. Cook cauliflower in large pot ot boiling salted water 10 minutes, until very tender. Drain and rinse under cold water, pat dry.

2.In a large mixing bowl, mix miracle whip, lemon juice,sugar substitute and mustard. Add cauliflower, onions, peppers and eggs if using. Add salt and pepper to taste. Chill 30 minutes for flavors to blend.

Number of Servings: 6

Recipe submitted by SparkPeople user SMOOKYP.

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