Waffles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 733.8 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Waffles calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    0.25 cup Oats, Quaker (1 cup dry oats)
    3.0 tbsp Best of the Egg Whites 100% egg whites (1 egg)
    5.0 serving Splenda Packet (1 serving = 1 packet)
    1.0 tsp Baking Powder
    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    126.0 gram Bananna
    1.0 tbsp Vanilla Extract

Directions

Mix egg until fluffy Add flour baking soda and spelda into a bowl Mix banna milk and vailla extract in another bowl Combine flour mixture and banna mixture Add the egg whites folding motion Cook for 3 monutes

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user RACUDJEUDOS.