Banana Pancake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 177.4

Total Fat: 5.2 g
Cholesterol: 186.0 mg
Sodium: 72.6 mg
Total Carbs: 27.4 g
Dietary Fiber: 3.1 g
Protein: 7.6 g

View full nutritional breakdown of Banana Pancake calories by ingredient

Introduction

quick, easy, yummy quick, easy, yummy

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh

1 large Egg, fresh, whole, raw

cinnamon

Tips

Using a blender or nutribullet makes it too bubbly.

Directions

Mash banana by hand or with food chopper. Add one whisked egg. Microwave on plate for 3 minutes. Sprinkle with cinnamon. May add Cary's sugar-free or other syrup, but that nutritional info not included. Makes a good breakfast, dessert, or snack. 0 WW points

Serving Size: makes one pancake

Number of Servings: 1

Recipe submitted by SparkPeople user SLENDERELLA61.