Curried quinoa salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 186.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 424.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 6.4 g
- Protein: 7.7 g
View full nutritional breakdown of Curried quinoa salad calories by ingredient
Introduction
different summer side salad different summer side saladNumber of Servings: 7
Ingredients
-
1 tbsp Curry powder
1 tsp Ginger, ground
2 clove Garlic
131 Onions, raw
13 Scallions, raw
358 Zucchini
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 tsp Westbrae Natural White Miso
0.50 tbsp *McCormick ground cumin
2 tsp Better than Bouillion, chicken base
1 tsp Corriander
4 tsp Lime Juice - ReaLime 100% Lime Juice
5 grams Cilantro, raw
1 can Canned Tomatoes
1.75 cup Kroger Chick Peas (canned)
Tips
Don't need to use bouillon to keep vegetarian
Use whatever vegetables you like; yellow squash, broccoli or cauliflower even Brussels sprouts. If using asparagus, roast separately the chop and add when the rest is roasted.
Add finely chopped hot peppers before baking
Directions
Preheat oven to 400 F
Place dry quinoa in 2 cups water, simmer for about 10 minutes. Add miso and bouillon. Cover and set aside.
Chop onion and garlic.
Chop zucchini into bite sized pieces.
Add these to a large baking pan.
Add rinsed, drained chick peas.
Add spices.
Add tomatoes and stir to mix.
Bake until all liquid is gone, about 30 minutes.
Chop scallion into thin rings, mix into quinoa and add the baked veggies.
Add lime juice to taste.
Top a serving with chopped cilantro and maybe cherry tomatoes.
Serving Size: 6 1-cup servings
Place dry quinoa in 2 cups water, simmer for about 10 minutes. Add miso and bouillon. Cover and set aside.
Chop onion and garlic.
Chop zucchini into bite sized pieces.
Add these to a large baking pan.
Add rinsed, drained chick peas.
Add spices.
Add tomatoes and stir to mix.
Bake until all liquid is gone, about 30 minutes.
Chop scallion into thin rings, mix into quinoa and add the baked veggies.
Add lime juice to taste.
Top a serving with chopped cilantro and maybe cherry tomatoes.
Serving Size: 6 1-cup servings