Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 424.1 mg
Potassium 235.7 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.4 g
Sugars 5.0 g
Protein 7.7 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.6 %
Copper 4.4 %
Folate 4.3 %
Iron 15.4 %
Magnesium 4.9 %
Manganese 13.1 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 16.9 %
Riboflavin 31.1 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried quinoa salad

View the full Curried quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried quinoa salad

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

55 calories of Kroger Chick Peas (canned), (0.25 cup)

8 calories of Zucchini, (51.14 grams)

7 calories of Onions, raw, (18.71 grams)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Better than Bouillion, chicken base, (0.29 tsp)

3 calories of Westbrae Natural White Miso, (0.29 tsp)

3 calories of Curry powder, (0.14 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Scallions, raw, (1.86 grams)

0 calories of Cilantro, raw, (0.71 grams)

0 calories of *McCormick ground cumin, (0.07 tbsp)

0 calories of Corriander, (0.14 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.57 tsp)


No nutrition or calorie comments found.