Yogurt Mashes potatoes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 5.9 g
  • Cholesterol: 16.1 mg
  • Sodium: 92.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Yogurt Mashes potatoes calories by ingredient


Introduction

Used yogurt instead of milk. Used yogurt instead of milk.
Number of Servings: 4

Ingredients

    3.0 large (3" to 4-1/4" dia.) Potato, raw
    2.0 tbsp Butter, salted
    0.25 serving great value greek nonfat yogurt (plain) - 1 c.

Directions

Boil potatoes for 20 minutes, drain water. Add butter and yogurt and mash. Season with pepper and sea salt.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user 1964MEME.

Member Ratings For This Recipe


  •  no profile photo


    I don't use milk for mashed potatoes, instead I use the water I cooked the potatoes in. There isn't that much water. I will try the yogurt and maybe whip them. I use Yukon Gold potatoes for mashed. - 5/30/21


  • no profile photo

    Incredible!
    these sound great. thank you - 5/28/21