Guacamole

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 76.1

Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 76.4 mg
Total Carbs: 4.7 g
Dietary Fiber: 3.1 g
Protein: 1.0 g

View full nutritional breakdown of Guacamole calories by ingredient

Introduction

Traditional homemade guacamole Traditional homemade guacamole

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

4 medium avocados, mashed coarsely

1/2 cup onion, finely chopped

4 cloves garlic, minced

1 jalapeno pepper, seeded and finely chopped

1/2 cup fresh cilantro leaves and small stems, finely chopped

1/8 teaspoon crushed red pepper flakes (optional)

2 tablespoons freshly squeezed lime juice

1/2 teaspoon salt (more or less to taste)

Tips

Be sure to leave the avocado slightly chunky

Directions

Mix all ingredients together. Refrigerate for several hours to meld flavors.

Serving Size: Makes 16 servings 1/4 cup each

Number of Servings: 16

Recipe submitted by SparkPeople user EILEENNP.