Crustless Crab Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,645.7
- Total Fat: 90.3 g
- Cholesterol: 1,207.7 mg
- Sodium: 1,591.8 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 3.4 g
- Protein: 131.3 g
View full nutritional breakdown of Crustless Crab Quiche calories by ingredient
Introduction
Great for breakfast Great for breakfastNumber of Servings: 1
Ingredients
-
6 medium Egg, fresh, whole, raw
1 cup Milk, 1%
0.5 cup Crab Classics Flake Style Immitation Crab Meat (Food For Less Brand)
0.125 cup Flour - Gold medal all purpose flour
1 serving Chobani Greek Yogart - Non-fat, Vanilla
1 cup, chopped Onions, raw
8 slice (1 oz) Swiss Cheese
Directions
Bake in floured 8x8 pan at 350 for 1 hour
Serving Size: Cut into 9 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user JOANCJMC.
Serving Size: Cut into 9 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user JOANCJMC.