Crustless Crab Quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,645.7
  • Total Fat: 90.3 g
  • Cholesterol: 1,207.7 mg
  • Sodium: 1,591.8 mg
  • Total Carbs: 73.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 131.3 g

View full nutritional breakdown of Crustless Crab Quiche calories by ingredient


Introduction

Great for breakfast Great for breakfast
Number of Servings: 1

Ingredients

    6 medium Egg, fresh, whole, raw
    1 cup Milk, 1%
    0.5 cup Crab Classics Flake Style Immitation Crab Meat (Food For Less Brand)
    0.125 cup Flour - Gold medal all purpose flour
    1 serving Chobani Greek Yogart - Non-fat, Vanilla
    1 cup, chopped Onions, raw
    8 slice (1 oz) Swiss Cheese

Directions

Bake in floured 8x8 pan at 350 for 1 hour

Serving Size: Cut into 9 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user JOANCJMC.