Reduced yolk Egg Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 5.4 g
  • Cholesterol: 124.0 mg
  • Sodium: 203.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Reduced yolk Egg Salad calories by ingredient


Introduction

Lighter Egg Salad Version Lighter Egg Salad Version
Number of Servings: 6

Ingredients

    4 large Hard Boiled Egg
    4 serving Egg white, large
    3 tbsp Best Foods Light Mayo
    3 tsp Dijon Mustard
    Suggested spices:
    Salt substitute
    Pepper
    Onion Powder
    Paprika
    Cayenne Pepper


Tips

Reduced yolks, reduced fat & cholesterol


Directions

Boil 8 eggs, peel and halve the eggs. Remove half of the yolks (4) and save for another use. Chop remaining 4 eggs and 4 egg yolks well. Add mayo and dijon and mix well. Add desired seasonings to taste.

Serving Size: Makes 6 - 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROBINANN123.

Member Ratings For This Recipe


  •  no profile photo


    great idea, thanks for sharing - 6/23/21


  • no profile photo


    thanks for sharing - 6/22/21


  • no profile photo


    Good. Thanks for sharing. - 6/22/21