Jo's Special


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 2.9 g
  • Cholesterol: 27.4 mg
  • Sodium: 164.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Jo's Special calories by ingredient
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Number of Servings: 6

Ingredients

    6 Egg Whites
    1/2 lb ground Turkey
    10 oz package Frozen Spinach
    1 Small Onion, Diced
    2 Tbs NSA Chicken Broth
    1/2 tsp ground black pepper
    1/4 tsp oregano
    1/4 tsp basil
    salt alternative to taste

Directions

Whisk egg whites in a small bowl with black pepper and organo
Warm skillet over medium heat add onion and sautee until soft
add ground turkey and cook until brown
pour off any fat
add spinach to top cover and cook about 3 minutes until spinach is warmeed
stir spinach into meat cooking to eliminate excess moisture
Add egg white mixture and cook until eggs are done
Serve
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GWYLLION.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I was surprised at how tasty this dish was. Thanks for the recipe. I was thinking of adding brown rice and stuffing a bell pepper with this mixture. - 5/29/10

    Was this review helpful?   yes  No
 
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