Jo's Special
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.5
- Total Fat: 2.9 g
- Cholesterol: 27.4 mg
- Sodium: 164.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.4 g
- Protein: 12.0 g
View full nutritional breakdown of Jo's Special calories by ingredient
Number of Servings: 6
Ingredients
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6 Egg Whites
1/2 lb ground Turkey
10 oz package Frozen Spinach
1 Small Onion, Diced
2 Tbs NSA Chicken Broth
1/2 tsp ground black pepper
1/4 tsp oregano
1/4 tsp basil
salt alternative to taste
Directions
Whisk egg whites in a small bowl with black pepper and organo
Warm skillet over medium heat add onion and sautee until soft
add ground turkey and cook until brown
pour off any fat
add spinach to top cover and cook about 3 minutes until spinach is warmeed
stir spinach into meat cooking to eliminate excess moisture
Add egg white mixture and cook until eggs are done
Serve
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GWYLLION.
Warm skillet over medium heat add onion and sautee until soft
add ground turkey and cook until brown
pour off any fat
add spinach to top cover and cook about 3 minutes until spinach is warmeed
stir spinach into meat cooking to eliminate excess moisture
Add egg white mixture and cook until eggs are done
Serve
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GWYLLION.
Member Ratings For This Recipe
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