Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.4 mg |
| Sodium | 164.1 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.1 % |
| Copper | 3.2 % |
| Folate | 10.8 % |
| Iron | 7.4 % |
| Magnesium | 7.0 % |
| Manganese | 19.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Special
View the full Jo's Special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Special
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
17 calories of Egg white, large, (1 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Campbell's low sodium chicken broth, (0.02 cup)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
Calories per serving of Jo's Special
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
17 calories of Egg white, large, (1 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Campbell's low sodium chicken broth, (0.02 cup)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
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