Garlic Chicken Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 615.4
- Total Fat: 30.5 g
- Cholesterol: 69.1 mg
- Sodium: 480.7 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 6.4 g
- Protein: 39.0 g
View full nutritional breakdown of Garlic Chicken Pasta calories by ingredient
Introduction
A delicious, quick meal. A delicious, quick meal.Number of Servings: 4
Ingredients
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2 chicken breasts (sliced)
3 roma tomatoes (diced)
2.5 cups of whole wheat penne pasta
.5 cup of olive oil
1 cup of chicken broth/stock
3 cloves of garlic OR two spoonfuls of minced garlic
2 tbsp of garlic powder
pepper
*chicken rub optional
Directions
slice chicken and add chicken rub/seasoning
add olive oil to pan with garlic and heat (gentle)
add chicken to pan
add tomatoes to pan
heat water to boil pasta, add pasta
add chicken stock to chicken pan with onion powder and pepper
add cooked pasta to chicken pan
heat for a few minutes
makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INTHESPOTLIGHT.
add olive oil to pan with garlic and heat (gentle)
add chicken to pan
add tomatoes to pan
heat water to boil pasta, add pasta
add chicken stock to chicken pan with onion powder and pepper
add cooked pasta to chicken pan
heat for a few minutes
makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INTHESPOTLIGHT.
Member Ratings For This Recipe
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MARGTLABRIE
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MPSWEET1