banana berry oatmeal bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 123.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 163.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
View full nutritional breakdown of banana berry oatmeal bars calories by ingredient
Introduction
Vegan energy bars from book Quantum Wellness Vegan energy bars from book Quantum WellnessNumber of Servings: 24
Ingredients
-
Whole Wheat Flour, 1.5 cup
Cinnamon, ground, 1 tbsp
Salt, 1 tsp
Baking Soda, 0.5 tsp
Earth Balance Natural Buttery Spread, 1/2 cup
agave nectar, 1/3 cup
Vanilla Extract, 1 tsp
Oats, 1.5 cup
Blueberries, fresh, 3/4 cup
Almonds, 1/4 cup, sliced
3-4 medium Bananas
Directions
Preheat oven to 425.
Grease a 13 x 9 pan
Combine flour, cinnamon, salt and baking soda in bowl.
In a separate bowl beat the butter until light and fluffy. Add the nectar, bananas, and vanilla.
Gradually add the flour and oats, alternating into the banana mixture. If too thick, add vanilla soy milk.
Fold in berries and nuts.
Pour batter into pan and bake for 25 minutes or until golden. Cool and cut into 2 dozen.
Number of Servings: 24
Recipe submitted by SparkPeople user LAURAHOLT.
Grease a 13 x 9 pan
Combine flour, cinnamon, salt and baking soda in bowl.
In a separate bowl beat the butter until light and fluffy. Add the nectar, bananas, and vanilla.
Gradually add the flour and oats, alternating into the banana mixture. If too thick, add vanilla soy milk.
Fold in berries and nuts.
Pour batter into pan and bake for 25 minutes or until golden. Cool and cut into 2 dozen.
Number of Servings: 24
Recipe submitted by SparkPeople user LAURAHOLT.