Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.8 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.2 % |
| Copper | 4.6 % |
| Folate | 2.2 % |
| Iron | 3.7 % |
| Magnesium | 6.2 % |
| Manganese | 29.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana berry oatmeal bars
View the full banana berry oatmeal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana berry oatmeal bars
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Agave Nectar Stick, (0.21 tbsp)
2 calories of Blueberries, fresh, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of banana berry oatmeal bars
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Agave Nectar Stick, (0.21 tbsp)
2 calories of Blueberries, fresh, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
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