Baked Breakfast Apple

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Baked Breakfast Apple calories by ingredient



Number of Servings: 1

Ingredients

    1 Med apple
    2 T. Old Fashion Oats
    2 T, Apple Juice
    1/4 t. cinnamon
    1/2 Cup Ricotta Cheese

Directions

Place the apple in a microwaveable bowl. Mix oats, cinnamon and raisins. Fill cavity of cored apple with mixture. Pour the apple juice over the apple and cover with plastic wrap. Microwave on high one minute. Turn dish around halfway and microwave one more minute more. Spoon ricotta cheese unto a plate and top with apple and heated juice.

Makes 1 serving
183 cal. 1g. fat 100mg. sodium 23mg. chol. 14g. protein

Number of Servings: 1

Recipe submitted by SparkPeople user ANEWME70.