bulgur breakfast--no soy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.1
- Total Fat: 6.2 g
- Cholesterol: 1.2 mg
- Sodium: 41.8 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 8.9 g
- Protein: 7.6 g
View full nutritional breakdown of bulgur breakfast--no soy calories by ingredient
Introduction
variation on other recipe with no soy and less maple variation on other recipe with no soy and less mapleNumber of Servings: 4
Ingredients
-
bulgur, dry, 1 cup, cooked
1 medium minced apple with peel
50 gr raisins
1 tsp ground cinnamon
1 cup ff milk, heated
.33 cup maple syrup
30 grams chopped pecans
Directions
makes 4 servings
cook bulgur in advance, prepare the rest of the indgredients. Heat milk, divide all into 4 bowls, add milk, serve.
Many possibilities here, craisins instead of raisins, no maple and use sugar, no nuts, different fruit....
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
cook bulgur in advance, prepare the rest of the indgredients. Heat milk, divide all into 4 bowls, add milk, serve.
Many possibilities here, craisins instead of raisins, no maple and use sugar, no nuts, different fruit....
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.