bulgur breakfast--no soy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 6.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 41.8 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 7.6 g

View full nutritional breakdown of bulgur breakfast--no soy calories by ingredient
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variation on other recipe with no soy and less maple variation on other recipe with no soy and less maple
Number of Servings: 4


    bulgur, dry, 1 cup, cooked
    1 medium minced apple with peel
    50 gr raisins
    1 tsp ground cinnamon
    1 cup ff milk, heated
    .33 cup maple syrup
    30 grams chopped pecans


makes 4 servings

cook bulgur in advance, prepare the rest of the indgredients. Heat milk, divide all into 4 bowls, add milk, serve.

Many possibilities here, craisins instead of raisins, no maple and use sugar, no nuts, different fruit....

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.

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