Hearty Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 2.8 g
  • Cholesterol: 87.5 mg
  • Sodium: 585.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Hearty Turkey Burgers calories by ingredient


Introduction

These are flavorful and juicy and have an amazing filling texture! Best cooked on BBQ grill, but also good stovetop in non-stick skillet or in a George Foreman. These are flavorful and juicy and have an amazing filling texture! Best cooked on BBQ grill, but also good stovetop in non-stick skillet or in a George Foreman.
Number of Servings: 5

Ingredients

    20 oz. pkg. 99% fat free ground turkey breast
    5 T. ketchup
    3 T. seasoned dry bread crumbs
    2 T. finely chopped onion
    1 egg
    1/2 tsp. garlic powder
    1/2 tsp. salt
    1/2 tsp. black pepper

Directions

Place all ingredients in medium mixing bowl and mash together until mixed well. Shape into 5 equal patties and spray each side with non-stick cooking spray. Grill 5-6 minutes per side, until cooked through. 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KATPRAT.