Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 87.5 mg
Sodium 585.6 mg
Potassium 34.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.4 g
Sugars 4.3 g
Protein 28.0 g
Vitamin A 1.5 %
Vitamin B-12 1.7 %
Vitamin B-6 1.8 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 0.8 %
Folate 2.7 %
Iron 6.5 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.9 %
Riboflavin 4.2 %
Selenium 6.2 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Turkey Burgers

View the full Hearty Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

20 calories of Hunt's Ketchup, (1 tbsp)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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