Chili Key Lime Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.6
- Total Fat: 7.8 g
- Cholesterol: 64.0 mg
- Sodium: 383.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.8 g
- Protein: 28.3 g
View full nutritional breakdown of Chili Key Lime Chicken calories by ingredient
Introduction
This is a big favorite of mine, it seems to make it's own juices and is simple and fast.try with the "Key Lime Garlic Sauce" in my recipes
*** Also GREAT with tilapia This is a big favorite of mine, it seems to make it's own juices and is simple and fast.
try with the "Key Lime Garlic Sauce" in my recipes
*** Also GREAT with tilapia
Number of Servings: 1
Ingredients
-
Chicken breast (no skin) thawed or fresh
2 TBS Chili Powder
1 TBS. GarlicPowder
1 TBS Onion Powder
1 TBS. Grated Romano Cheese
1 tsp. cayenne pepper
1 TBS. Key Lime Juice
Directions
Preheat grill or Foreman type grill 5 mins.
Dip chicken breast in key lime juice
Mix all the spices together and coat chicken breast.
Cook on grill (Foreman) for 8 mins. (time will vary on a gas grill..I do 15 mins but check for doneness)
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Dip chicken breast in key lime juice
Mix all the spices together and coat chicken breast.
Cook on grill (Foreman) for 8 mins. (time will vary on a gas grill..I do 15 mins but check for doneness)
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Member Ratings For This Recipe
-
UVAGRL928
My boyfriend liked how spicy it was, but it was waaay too hot for me. After just a few bites I had to throw it away because it was burning my mouth and made me sick to my stomach! The sauce helped calm the chicken a little, but if I were to make it again, I would cut out the chili and cayenne. - 1/26/10
-
4CONNIESHEALTH
-
ROCKGODDESS309
-
LANEITA
-
SCARLET66
