Greek Grain Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 387.5
- Total Fat: 35.5 g
- Cholesterol: 22.2 mg
- Sodium: 659.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 5.3 g
View full nutritional breakdown of Greek Grain Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound Barley
1 cup pitted Kalamata Olives or Reg Olives
1 cup feta cheese
1 cup diced cucumber
1 cup diced tomatoes
1/2 cup red onion
1/2 cup fresh parsley leaves
1/2 cup fresh dill
Dressing:
1/4 cup cider vinegar
1/4 cup minced dill
4 cloves garlic minced
3/4 cup olive oil
Season to taste
Directions
make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
Bring the water back to a boil and salt to taste. Add Barley stirring occasionally until tender about 30 to 40 minutes, Drain , transfer to a bowl, and cool.
When cool, combine the remaining ingredients.
Meanwhile, making the dressing: Whisk together the vinegar, dill and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and peppe, to taste.
Toss the salad with the dressing and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSCOOKBOOK.
Bring the water back to a boil and salt to taste. Add Barley stirring occasionally until tender about 30 to 40 minutes, Drain , transfer to a bowl, and cool.
When cool, combine the remaining ingredients.
Meanwhile, making the dressing: Whisk together the vinegar, dill and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and peppe, to taste.
Toss the salad with the dressing and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMSCOOKBOOK.