Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 23.2 g |
| Cholesterol | 22.2 mg |
| Sodium | 659.6 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 5.3 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 18.3 % |
| Copper | 9.3 % |
| Folate | 7.9 % |
| Iron | 14.4 % |
| Magnesium | 5.7 % |
| Manganese | 9.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.2 % |
| Selenium | 9.5 % |
| Thiamin | 6.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Grain Salad
View the full Greek Grain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Grain Salad
248 calories of Olive Oil, (0.13 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
34 calories of Black Olives, (5 jumbo)
33 calories of Barley, pearled, cooked, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
Calories per serving of Greek Grain Salad
248 calories of Olive Oil, (0.13 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
34 calories of Black Olives, (5 jumbo)
33 calories of Barley, pearled, cooked, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
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