Sweet Potato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.0 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient
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Submitted by: SCHAUJODY


A very easy summer salad. A very easy summer salad.
Number of Servings: 1


    4 medium sweet potatoes
    1/4 cup sliced sweet pickles
    1 chopped pepper
    1/4 cup chopped walnuts
    1/2 cup low fat mayo
    2 tbs lemon juice
    1/4 cup low fat half and half or light cream
    salt and pepper to taste


Peel and cut potatoes in bite-sized pieces. Cook about 10 to 12 minutes until just tender. Add pickles, peppers and walnuts. Combine mayo, lemon juice and half and half. Pour over vegetables and mix.. Add salt and pepper as needed. Add more mayo if too dry.
Recipe makes about 8 1/2-cup servings.

You can also add 1 1/2 cups celery to the recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHAUJODY.


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