Breakfast Taco
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.5
- Total Fat: 11.3 g
- Cholesterol: 193.8 mg
- Sodium: 521.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 1.9 g
- Protein: 18.6 g
View full nutritional breakdown of Breakfast Taco calories by ingredient
Introduction
This is a breakfast taco, its great for a quick, on the go breakfast, cook, wrap and take along to eat as you go! This is a breakfast taco, its great for a quick, on the go breakfast, cook, wrap and take along to eat as you go!Number of Servings: 1
Ingredients
-
8" flour tortilla (warmed)
1 egg + 1 eggwhite
1 tbsp salsa
1 tbsp reduced fat sour cream
0.5 oz low fat cheddar cheese
Tips
you can add tomatoes and lettuce to this, or fry 2 tbsp of finely chopped onions before adding the egg for extra flavour.
Directions
Scramble the egg in a frying pan with salt and pepper to taste. When egg is cooked shut off the heat, gather the egg into one pile and put cheese on top, cover and let the cheese melt. Place the egg in center of the tortilla, top with the sour cream and salsa. Wrap it up in the tortilla by folding bottom up first then the sides in, leaving the top open.
