Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 193.8 mg |
| Sodium | 521.6 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 18.6 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.8 % |
| Copper | 9.4 % |
| Folate | 22.5 % |
| Iron | 14.2 % |
| Magnesium | 4.6 % |
| Manganese | 12.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.8 % |
| Riboflavin | 21.9 % |
| Selenium | 19.9 % |
| Thiamin | 18.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Taco
View the full Breakfast Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Taco
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
4 calories of Salsa, (1 tbsp)
Calories per serving of Breakfast Taco
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
4 calories of Salsa, (1 tbsp)
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