Vata Yogurt Substitute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 341.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 111.4 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 13.7 g
- Protein: 10.1 g
View full nutritional breakdown of Vata Yogurt Substitute calories by ingredient
Introduction
I have a lot of digestive problems. I've tried different things to remedy it and one day I stumbled upon a website dedicated to Aryuvedic Medicine. I read up on the body types and discovered I was a Vata type. This is loosely based on the dietary recommendations from that website. I'm lactose intolerant so this is a nice substitute for yogurt. I have a lot of digestive problems. I've tried different things to remedy it and one day I stumbled upon a website dedicated to Aryuvedic Medicine. I read up on the body types and discovered I was a Vata type. This is loosely based on the dietary recommendations from that website. I'm lactose intolerant so this is a nice substitute for yogurt.Number of Servings: 1
Ingredients
-
1 Large Banana
1 Large Orange
1 cup Europe's Best 4 Field Berry Mix, frozen
1/8 light soy milk (plain or vanilla is fine)
Directions
-Mix banana and orange in food processor ( this keeps it thicker than a blender).
-Mesure one cup of the frozen berries ( it is important to use them frozen, for the thickness).Mix these also in the food processor. -Mix all the fruits and 1/8 cup ( or to desired consistency. I like less milk so it is thicker).
-Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSTOYOU.
-Mesure one cup of the frozen berries ( it is important to use them frozen, for the thickness).Mix these also in the food processor. -Mix all the fruits and 1/8 cup ( or to desired consistency. I like less milk so it is thicker).
-Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSTOYOU.