Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.4 mg |
| Potassium | 1,261.6 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 15.0 g |
| Protein | 10.1 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 208.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.0 % |
| Calcium | 40.2 % |
| Copper | 11.2 % |
| Folate | 20.3 % |
| Iron | 13.4 % |
| Magnesium | 14.5 % |
| Manganese | 12.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 37.4 % |
| Selenium | 3.5 % |
| Thiamin | 14.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vata Yogurt Substitute
View the full Vata Yogurt Substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vata Yogurt Substitute
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
87 calories of Oranges, (1 large (3-1/16" dia))
70 calories of Europe's Best 4 Field Berry Mix, Frozen, (1 cup)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
Calories per serving of Vata Yogurt Substitute
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
87 calories of Oranges, (1 large (3-1/16" dia))
70 calories of Europe's Best 4 Field Berry Mix, Frozen, (1 cup)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
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