Barbecued Chinese Chicken Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 6.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 199.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Barbecued Chinese Chicken Lettuce Wraps calories by ingredient



Number of Servings: 6

Ingredients

    1.25 lbs. chicken breast
    2 tbsp. olive oil
    Coarse Salt and Pepper
    3 cloves of garlic, chopped
    1 orange, zested
    2 cups of mushroom (subs. zucchini)
    1 Yellow Pepper
    8oz of water chestnuts
    3 tbsp of Hoisin Sauce
    1/2 large head iceberg lettuce

Directions

Preheat large skillet or wok. Add oil to hot pan. Add chicken for ~2minutes. Add zuchinni and cook for another minute or 2. Add salt and pepper to season, then garlic. Cook a minute more. Grate zest into pan, add bell pepper bits, chopped water chestnuts, and scallions. Cook another minute continuing to stir fry mixture. Add Hoisin sauce and toss to evenly coat mixture. Cook for another minute and than serve with iceberg lettuce leaves.

Number of Servings: 6

Recipe submitted by SparkPeople user MENAN22.