Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 199.8 mg |
| Potassium | 715.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 23.5 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.6 % |
| Copper | 13.4 % |
| Folate | 8.7 % |
| Iron | 7.2 % |
| Magnesium | 13.9 % |
| Manganese | 17.1 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 12.9 % |
| Selenium | 25.3 % |
| Thiamin | 10.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbecued Chinese Chicken Lettuce Wraps
View the full Barbecued Chinese Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbecued Chinese Chicken Lettuce Wraps
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Waterchestnuts (water chestnuts), (37.83 grams)
18 calories of Hoisin Sauce, (0.50 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Barbecued Chinese Chicken Lettuce Wraps
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Waterchestnuts (water chestnuts), (37.83 grams)
18 calories of Hoisin Sauce, (0.50 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
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