black bean salsa
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 98.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 51.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
View full nutritional breakdown of black bean salsa calories by ingredient
Number of Servings: 14
Ingredients
-
2 cans of drained black beans
1 can of corn, drained
1c chopped red onion
2 c chopped red and yellow peppers
1tsp garlic powder
bunch of cilantro, chopped
juice of 2 limes
salt and pepper to taste
1 c chopped fresh tomato
Directions
makes 14, 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BAKRAHN.
Number of Servings: 14
Recipe submitted by SparkPeople user BAKRAHN.