black bean salsa

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of black bean salsa calories by ingredient



Number of Servings: 14

Ingredients

    2 cans of drained black beans
    1 can of corn, drained
    1c chopped red onion
    2 c chopped red and yellow peppers
    1tsp garlic powder
    bunch of cilantro, chopped
    juice of 2 limes
    salt and pepper to taste
    1 c chopped fresh tomato

Directions

makes 14, 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user BAKRAHN.