oriental chicken stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.5
- Total Fat: 4.9 g
- Cholesterol: 49.3 mg
- Sodium: 172.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.3 g
- Protein: 25.4 g
View full nutritional breakdown of oriental chicken stir fry calories by ingredient
Introduction
this is easy with simple ingredients this is easy with simple ingredientsNumber of Servings: 4
Ingredients
-
1 tbls veg oil
3/4 lb or 12 oz chicken
2 c broccoli florets
2/3 c. chopped red pepper
3 green onions -minced
1 or 2 cloves garlic
2 c. mushrooms
1 c. chopped celery
1/2 c. chicken broth
1 tbsp cornstarch
2 tsp soy sauce ( low sodium)
1/2 tsp ground ginger or equivalent ginger root
Directions
In wok heat oil - add chicken - cook for 3 min and stir constantly
add broccoli,, red pepper,onions and garlic-cover and simmer for 5 min.
add mushrooms and celery cover and stem for 2 min.
combine chicken broth, cornstarch, soy sauce and ginger- pour over chicken mixtur. Stir-fry for 1 min. or until sauce thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user OLYMPIC.
add broccoli,, red pepper,onions and garlic-cover and simmer for 5 min.
add mushrooms and celery cover and stem for 2 min.
combine chicken broth, cornstarch, soy sauce and ginger- pour over chicken mixtur. Stir-fry for 1 min. or until sauce thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user OLYMPIC.