Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 172.8 mg |
| Potassium | 1,152.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 25.4 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 154.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.6 % |
| Copper | 30.0 % |
| Folate | 20.3 % |
| Iron | 12.7 % |
| Magnesium | 14.5 % |
| Manganese | 21.2 % |
| Niacin | 78.4 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 38.2 % |
| Riboflavin | 44.5 % |
| Selenium | 44.3 % |
| Thiamin | 15.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oriental chicken stir fry
View the full oriental chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oriental chicken stir fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Portabella Mushrooms, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of Cornstarch, (0.02 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of oriental chicken stir fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Portabella Mushrooms, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of Cornstarch, (0.02 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
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