Apple, Squash, and Cranberry Crumble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 164.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.9 g
- Protein: 1.2 g
View full nutritional breakdown of Apple, Squash, and Cranberry Crumble calories by ingredient
Introduction
yummy fall treat that's low cal and vitamin packed! yummy fall treat that's low cal and vitamin packed!Number of Servings: 6
Ingredients
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Apples, fresh, 3 medium (2-3/4" dia) (approx 3 per l
Butternut Squash, 1.5 cup, cubes
Cranberries, .5 cup, chopped
*Splenda Brown Sugar Blend, 10.5 tsp
Lemon juice, 1 tbsp
Flour, whole grain, .2080 cup
Cinnamon, ground, .5 tsp
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2.667 serving
Directions
preaheat oven to 375. in a large bowl, toss apples, squash, cranberries, 1.5 tbsp splenda brown sugar, lemon juice, 2 tsp whole wheat flour, lemon zest, 1/4 tsp cinnamon, and salt. Transfer to a 1.5 quart or 8-inch square baking dish.
In a small bowl, combine remianing 4 tbsp sugar, 8 tsp. whole wheat flour, 1/4 tsp cinnamon. Using a pastry blender or 2 knives, cut in butter until mixture resembles coarse crumbs (don't use your hands or it will melt the butter). Sprinkle mixture evenly over fruit.
Bake 40-45 minutes or until fruit bubbles at the edges and top is brown. Place on a rack and cool 10 minutes. Spoon crumble into six dessert bowls and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYPINKCOW.
In a small bowl, combine remianing 4 tbsp sugar, 8 tsp. whole wheat flour, 1/4 tsp cinnamon. Using a pastry blender or 2 knives, cut in butter until mixture resembles coarse crumbs (don't use your hands or it will melt the butter). Sprinkle mixture evenly over fruit.
Bake 40-45 minutes or until fruit bubbles at the edges and top is brown. Place on a rack and cool 10 minutes. Spoon crumble into six dessert bowls and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYPINKCOW.