Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 164.0 mg
Potassium 253.1 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.9 g
Sugars 7.4 g
Protein 1.2 g
Vitamin A 77.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 4.2 %
Folate 3.5 %
Iron 3.8 %
Magnesium 6.2 %
Manganese 17.1 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 4.9 %
Thiamin 4.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Squash, and Cranberry Crumble

View the full Apple, Squash, and Cranberry Crumble Recipe & Instructions
Submitted by: SKINNYPINKCOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Squash, and Cranberry Crumble

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Splenda Brown Sugar Blend, (1.75 tsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.44 serving)

12 calories of Flour, whole grain, (0.03 cup)

4 calories of Cranberries, (0.08 cup, chopped)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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