Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.0 mg |
| Potassium | 253.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.4 g |
| Protein | 1.2 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 3.5 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 17.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 4.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Squash, and Cranberry Crumble
View the full Apple, Squash, and Cranberry Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Squash, and Cranberry Crumble
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Splenda Brown Sugar Blend, (1.75 tsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.44 serving)
12 calories of Flour, whole grain, (0.03 cup)
4 calories of Cranberries, (0.08 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Apple, Squash, and Cranberry Crumble
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
28 calories of Splenda Brown Sugar Blend, (1.75 tsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.44 serving)
12 calories of Flour, whole grain, (0.03 cup)
4 calories of Cranberries, (0.08 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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