Greek Yogurt and Fruit with Bread and Olive OIl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.0
- Total Fat: 5.7 g
- Cholesterol: 5.0 mg
- Sodium: 129.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.5 g
- Protein: 8.6 g
View full nutritional breakdown of Greek Yogurt and Fruit with Bread and Olive OIl calories by ingredient
Introduction
A nice, quick Mediterranean-style breakfast that is comfortably filling without leaving you feeling laden down. A nice, quick Mediterranean-style breakfast that is comfortably filling without leaving you feeling laden down.Number of Servings: 1
Ingredients
-
2 tbsp Greek 2% yogurt (try the Voskos brand)
1/3 c. blueberries
1/2 small banana
*Or what ever kind of fruit you choose
1 medium slice of 9, or whole, grain bread
1 tsp olive oil
Directions
Place the yogurt in a bowl, and add the blueberries and banana on top.
Toast the bread, and spread the olive oil on it (in lieu of butter or spread).
*While the olive oil is not as low in fat as, say, a margarine spread, its' fat content is mostly good fats known to lower cholesterol.
Number of Servings: 1
Recipe submitted by SparkPeople user TAJA125.
Toast the bread, and spread the olive oil on it (in lieu of butter or spread).
*While the olive oil is not as low in fat as, say, a margarine spread, its' fat content is mostly good fats known to lower cholesterol.
Number of Servings: 1
Recipe submitted by SparkPeople user TAJA125.