Banana Applesauce Muffin
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 169.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 129.9 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 2.8 g
- Protein: 5.2 g
View full nutritional breakdown of Banana Applesauce Muffin calories by ingredient
Number of Servings: 20
Ingredients
-
1 cup soy flour
1 cup all purpose flour
1 cup whole wheat flour
1 tsp baking soda
1 tsp allspice
2 tsp cream of tartar
1/4 cup apple juice concentrate (un-sweetened)
1 tbsp vanilla
6 egg whites
2 large ripe bananas, mashed
1/2 cup applesauce (un-sweetened)
1 cup honey
1 cored and diced apple
1 cup raisins
Directions
Preheat oven to 350 degrees F.
Stir the dry ingredients in a bowl. Set aside.
With an electric mixer on low speed, combine the apple juice, three egg whites, vanilla, banana, applesauce, and honey in a large bowl.
Add the dry ingredients and mix until moistened.
Lightly beat the remaining three egg whites.
Stir in the egg whites.
Add the diced apple and raisins.
Place 20 greased paper cupcake liners in muffin tins.
Fill the liners to within 1/3 inch of the top.
Bake for about 20 minutes or until, when lightly touched, an imprint does not remain.
This recipe makes 20 muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user GREENGRASS2.
Stir the dry ingredients in a bowl. Set aside.
With an electric mixer on low speed, combine the apple juice, three egg whites, vanilla, banana, applesauce, and honey in a large bowl.
Add the dry ingredients and mix until moistened.
Lightly beat the remaining three egg whites.
Stir in the egg whites.
Add the diced apple and raisins.
Place 20 greased paper cupcake liners in muffin tins.
Fill the liners to within 1/3 inch of the top.
Bake for about 20 minutes or until, when lightly touched, an imprint does not remain.
This recipe makes 20 muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user GREENGRASS2.