Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.9 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.7 g |
| Protein | 5.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.1 % |
| Copper | 13.2 % |
| Folate | 7.6 % |
| Iron | 6.0 % |
| Magnesium | 5.9 % |
| Manganese | 13.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.4 % |
| Selenium | 3.7 % |
| Thiamin | 7.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Applesauce Muffin
View the full Banana Applesauce Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Applesauce Muffin
52 calories of Honey, (0.05 cup)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Soy Flour, (0.05 cup, stirred)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
6 calories of Apples, fresh with skin, (0.05 large (3-1/4" dia) (approx 2 per lb))
5 calories of Egg white, large, (0.30 serving)
5 calories of Apple Juice Concentrate (undiluted), (0.10 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Cream Of Tartar, (0.10 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Banana Applesauce Muffin
52 calories of Honey, (0.05 cup)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Soy Flour, (0.05 cup, stirred)
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
6 calories of Apples, fresh with skin, (0.05 large (3-1/4" dia) (approx 2 per lb))
5 calories of Egg white, large, (0.30 serving)
5 calories of Apple Juice Concentrate (undiluted), (0.10 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Cream Of Tartar, (0.10 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
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