honeyed barbecue chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.7
- Total Fat: 5.5 g
- Cholesterol: 114.5 mg
- Sodium: 1,232.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.6 g
- Protein: 29.2 g
View full nutritional breakdown of honeyed barbecue chicken calories by ingredient
Introduction
delicious with green salad and baked potato delicious with green salad and baked potatoNumber of Servings: 4
Ingredients
-
8 chicken thighs
3 big spoons honey
cup of water
cup soy sauce
garlic
ginger
tomato paste
Directions
place all ingredients in a glass bowl cover and refridgerate for about an hour longer if you can stir the ingredients once or twice in the hour to stop the honey forming on the bottom of the dish
then put all the ingredients in an ovenproof dish and cook uncovered for about an hour basting twice during cooking the liquid will be almost gone when it is ready
Number of Servings: 4
Recipe submitted by SparkPeople user SASSIE*.
then put all the ingredients in an ovenproof dish and cook uncovered for about an hour basting twice during cooking the liquid will be almost gone when it is ready
Number of Servings: 4
Recipe submitted by SparkPeople user SASSIE*.