Lean Turkey Goulash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 9.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 553.2 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Lean Turkey Goulash calories by ingredient


Lean version of Sballheidi's goulash. Lean version of Sballheidi's goulash.
Number of Servings: 4


    3/4 lb. or 12 oz. whole wheat pasta (any)
    1 jar or can of spaghetti sauce
    1 lb. extra lean Jennie-o Turkey
    1 1/2 cups of diced celery
    3 tbsp. chopped onion
    1 can or corn
    2 tbsp. extra virgin olive oil


Boil water and cook pasta until done. Add olive oil to pan cook turkey , onion, and celery until browned. Rinse salt off corn in a drainer. Add sauce and corn then stir. Add pasta to desired consistency. Serve warm. Makes 4 large servings. Can added shredded cheese to top and melt.

Number of Servings: 4

Recipe submitted by SparkPeople user MELANIEJEAN81.