Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 553.2 mg |
| Potassium | 258.3 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.5 g |
| Protein | 20.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 9.3 % |
| Folate | 9.6 % |
| Iron | 15.3 % |
| Magnesium | 9.9 % |
| Manganese | 65.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.4 % |
| Selenium | 32.5 % |
| Thiamin | 8.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey Goulash
View the full Lean Turkey Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey Goulash
105 calories of Whole Wheat Spaghetti, cooked (pasta), (85 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Del Monte Traditional Spaghetti Sauce, (0.33 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Onions, raw, (0.75 tbsp chopped)
Calories per serving of Lean Turkey Goulash
105 calories of Whole Wheat Spaghetti, cooked (pasta), (85 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Del Monte Traditional Spaghetti Sauce, (0.33 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of Onions, raw, (0.75 tbsp chopped)
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