Brown Rice Tuna Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 269.6
- Total Fat: 2.3 g
- Cholesterol: 28.4 mg
- Sodium: 319.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 1.0 g
- Protein: 27.1 g
View full nutritional breakdown of Brown Rice Tuna Burgers calories by ingredient
Number of Servings: 5
Ingredients
-
3 6 oz, cans tuna (in water), drained
2.5 cups cooked brown rice
Directions
Makes 5 125-gram burgers.
Combine rice and tuna and mix well. Form tuna into five large balls and flatten to patties.
Heat a skillet to medium heat. Add two patties and cook 5 minutes on each side until browned.
To bake: preheat the oven to 375 F and place patties on a cookie sheet, cook until browned, (about 15 minutes).
Number of Servings: 5
Recipe submitted by SparkPeople user NORTHERNSPARK.
Combine rice and tuna and mix well. Form tuna into five large balls and flatten to patties.
Heat a skillet to medium heat. Add two patties and cook 5 minutes on each side until browned.
To bake: preheat the oven to 375 F and place patties on a cookie sheet, cook until browned, (about 15 minutes).
Number of Servings: 5
Recipe submitted by SparkPeople user NORTHERNSPARK.