Breakfast smoothie


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 89.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Breakfast smoothie calories by ingredient


Introduction

This is my basic breakfast smoothie recipe.. it is super easy, sweet and frothy. It can be easy modified by changing the yogurt flavor, adding a banana, or changing the frozen fruit! This is my basic breakfast smoothie recipe.. it is super easy, sweet and frothy. It can be easy modified by changing the yogurt flavor, adding a banana, or changing the frozen fruit!
Number of Servings: 1

Ingredients

    1- 6 oz light yogurt
    1 cup frozen blueberries or mixed berries
    1 teaspoon splenda (or to taste if you like it extra sweet)
    2 ounces juice (I often use apple juice because we always have it in our house!!)

Directions

Mix all ingredients in blender and blend to desired consistency. I normally add juice until the smoothie is of desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user AMG515.

Member Ratings For This Recipe


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    Incredible!
    This is great but I like with strawberries and oj. Thanks for this though scrmuptious!!! - 4/15/09


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    I use skim milk, yogurt, banana, or any other fruit I have around - 9/23/08


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    Please watch the splenda intake. It has been investigated to cause different types of cancer in people. Try a different sugar substitue instead. - 9/16/08


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    This is wonderful! My kids can do this without my help! They make it for me for breakfast sometimes. - 9/13/08