Pan Fried/Poached Basil Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.8
- Total Fat: 13.0 g
- Cholesterol: 83.8 mg
- Sodium: 578.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 35.1 g
View full nutritional breakdown of Pan Fried/Poached Basil Salmon calories by ingredient
Introduction
Wonderful Taste and easy prep/ cooking! Wonderful Taste and easy prep/ cooking!Number of Servings: 1
Ingredients
-
1 filet of salmon (4-6 ounces)
1 tsp basil
1 tsp Oregano
1.5 T lemon juice
0.3 c. chicken broth
1.5 tsp. olive oil
Directions
Place olive oil in non-stick pan. Coat salmon with basil and oregano. Salt and pepper may be added as well. Place in pan and add lemon juice over filet. Cover and pan fry one side of filet for about 3 minutes. Turn over. Add chicken broth to pan around the filet. Simmer another 3 minutes. Turn filet and test for doneness. Should be done in about 10 minutes total depending on thickness of the filet. Flakes when done. Add some vegees and couscous and it makes a wonderful quick meal.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMYMOELLER.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMYMOELLER.